In personal development on
Wednesday, September 13, 2017

9 Ways to Give Yourself a (Much-Needed) Break

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9 Ways to Give Yourself a (Much-Needed) Break

It’s no secret, but I don’t always have my shit together.

You don’t seem as shocked as I expected you to be…

Anyway.

Sometimes, I don’t want to keep up on my lesson planning and grading and documenting and data analyzing.

Sometimes, I don’t want to meal prep on Sunday so I can have lunches I actually like to eat during the week.

Sometimes, I don’t want to cook myself dinner.

Sometimes, I get stressed out by all the details and responsibilities and to-dos and deadlines. Sometimes, I’m just tired.

I do this to myself; this overthinking and over-analyzing is just part of my personality. And it’s exhausting.

But life still expects me to be capable and responsible and get my shit together.

I’ve had to learn that stressing myself into immobility isn’t really effective; this literally accomplishes nothing.

I’ve had to learn to give myself permission to take an effing break.

Take some time to re-calibrate; do whatever you want to do.

  1. Hit snooze, stay in bed, and cuddle with the dogs. My doggos are rescue dogs; they deserve to be over-loved for the rest of their lives. That’s the excuse I tell myself anyway.
  2. Give yourself an extra few minutes to dawdle by using dry shampoo. To protect my color, I try to only wash my hair a few times a week. Honestly, by the time Friday comes, my hair is like 90% Batiste dry shampoo.
  3. Blog. I blog instead of grading papers. Totally acceptable. Technically, grading is a form of writing, and blogging really is writing so, in essence, I’m just reallocating my writing responsibilities.
  4. Grab a sandwich on the way to work. If I’m really just not in the mood to make my salad for lunch, I run to the grocery store and buy a deli sandwich – usually chicken salad. Laziness is no reason to force myself to eat a school lunch. I’m a grown-up for goodness sake.
  5. Go for it; buy the damn candy bar. I do sometimes grab a Twix or Snickers bar. Don’t judge me. I can’t even say that the daughter put it in my cart. It’s me. I bought the candy bar. I just wanted the candy bar, okay?!?
  6. Take a nap. I have no problem taking a nap when I get home from school. Like a Kindergartner. I even change into my pajamas and get my pillow and blanket and lay on the couch with the television on for background noise. Just like nap time back in the day. Honestly, an hour nap makes the rest of my evening not such a “damn, I’m exhausted” struggle.
  7. Binge watch Netflix shows. With no regrets. Which is not the same thing as “Netflix and chill”. Which is what I learned after I told a boy that I was going to “Netflix and chill” when he asked me what I was going to do for the weekend and he went on to explain what “Netflix and chill” actually means. I didn’t mean it that way. Clearly.
  8. Listen to an audio book. Sometimes, my brain likes to try to overwhelm me with thoughts of all the things I’m supposed to accomplish in a day. Sometimes, the only way to get my brain to shut up is to give it something else to listen to instead. The best book I’ve ever listened to is Big Magic: Creative Living Beyond Fear (Audible edition) read by the author, Elizabeth Gilbert. Gilbert’s narration is perfection, and I find myself thinking about what she was saying and not about the dreaded data meetings that I have to attend.
  9. Focus on something other than yourself. I focus on my students. High school is still just like high school. And there’s nothing like the teen soap opera of break up and make up to keep me from dwelling on the stresses in my life. It’s easy to get the over myself when my students are making fun of me or laughing at me tripping over air and reacting in slow motion.

Clearly, this is a work in progress, but I’ve finally come to the realization that I’m a grown-ass woman, and I can take a break whenever I feel like it.

So tell me, what do you do to give yourself a break? What do you do to help you get over your damn self and not take yourself so seriously?

 

*Disclaimer: Some of the links are affiliate links, and if you purchase through those links, I will earn a small commission that I will probably spend at Starbucks or Sephora. Just saying. Regardless, I only recommend things I actually buy and really really like.

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